Food is most important to all living things on this world. When come to mankind, they eat the cooked food. When comes to cooking, they use different oils in them, the most essential oil for cooking is the olive oil as its contains less cholesterol and when coming to other types for example, the peanut oil contains more fat in them and if they are used without refining. But many people use them since it gives good flavor to the food. So the people who are interested in the taste would use them in their cooking. Most of the people around the world use the vegetable oil for cooking as its healthy and safe. Some people use the sunflower oil since there is very less amount of fat in it. So the oils are of different types as it is wise to use and the one that is healthier for life. If the person uses the oil in more amounts in cooking, they have to be sure that their blood pressure could increase so it’s better to use the oil which is free from fat and cholesterol. So that the food they take is healthier. The oils play the important role in cooking and in health.

Foods are rich in vitamins and minerals. People should have right knowledge of taking vitamin rich food items. Vitamins and minerals are said to be present in all type of foods. Vitamins help in building up the body and produce energy. Milk contains vitamin D, A and B2 and B7 which helps to build up the bones present in the human body. Eggs are rich in vitamin A, D, B2 and B7 for the human body. People can take egg anytime they required there is no restriction in it. Eggs can be added with vegetables or boiled or cooked for lunch.Orangeis said to be rich in vitamin C, which help to cure the wound. Carrot is rich in vitamin A it helps to provide good vision during night time. Fresh leafy greens and vegetable are rich in vitamin B which helps the human body to retain energy and rich in protein. Broccoli is rich in vitamin K, B6 and B7. It can be added with chicken of fish or beef. Spinach is rich in vitamin A, K and B7. Spinach is a good source of vitamin people can add spinach with breads, side dish for their lunch and more. Thus, all naturally available food products good in some source of vitamins people can make use of them to live a healthier life in the society.

Food is very much essential for all people. Food provides energy and keeps the people healthier. If people are not taking food it results in loss of energy and they cannot able to perform any kind of actions. Food is considered to be main source of energy for all the people living in the world. Now a day’s people are interested in vacuum packed food items. Vacuum packed food items saves space in the kitchen. Cereals, nuts and dried foods can be packed and stored in a single box instead of storing it in large boxes. The vacuum packed food items save money. On frequent use of the food items people can divide larger food items into small servings. On vacuum packing food items remains fresh for long period of time. Packed food items would be involved in the activity of save in time and work. Foods can be prepared easily by using packed food items. The neighbors and the friends can be served within very short period of time. The quality of the vacuum packed food items is said to be best quality. Dry food items like crackers and cereals and more would not be get affected by insect’s from cardboard boxes. Thus, vacuum packed food benefit people in many aspect.

Suwana has sometimes to be work in the kitchen when they a cook quits or takes a leave in state mechanisms that regulate mobility of persons between a national of boundaries are still in place. Prapat mentions that gaining on labor certificates and he working visas for Thai cooks from Thailand is a complicated and time on consuming process. He notes that the cost for setting up a Thai restaurant overseas is prohibitively with high with a major expenses going to rent, wages for employees, and taxes. This high starting up cost restrains many Thai investors from starting point on a Thai restaurant business overseas, particularly those with investment money in Thai currency which is worth much less than the currency in many of destination countries. Globalization discussion that emphasizes hybridist and the mosaic model of the cultural mix is based on the assumption that all actors of participate in the process is equally, ignoring internal hierarchy among of them. Cook and Crang (1996: 133) do not completely agree to with this notion of a random cultural in blend and argue for the consideration of complex contextualization behind the “staging and (re)construction of cultural difference in a globalization of diversity.”

Thai restaurants overseas is a form of transnational process and restaurant owners epitomize transmigrants who “forge and sustain multi-stranded social relations that link together their society of origin and settlement” (Basch et al. 1994: 7). Although many of Thai restaurants are owned by non-Thai owners, ones that are well-established and highly recognized (those listed in Zagat survey Vancouver Restaurants) are run by Thai immigrants. I interviewed two well-established Thai restaurant owners who are Thai immigrants in Vancouver for their view and strategies in running Thai restaurant business. Prapat, the owner of Pranakorn Thai Restaurant, immigrated to Vancouver from Thailand in 1968. He opened Pranakorn in 1986 which became the first “real” Thai restaurant owned by a Thai in the city A year later, Suwana opened Baan Thai Restaurant in 1987 after immigrating to Vancouver in 1976. The two restaurants rely on the flows of knowledge, capital, and labour across national borders through connections the owners have in Thailand and Canada. Both Prapat and Suwana hire all Thai wait staff and recruit experienced cooks from Thailand. When in need of a new employee, Prapat asks his current Thai staff to introduce friends or relatives who might be interested in working in the restaurant.